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Morning & Evening Yoga
Chakra Meditation Sattvic Diet |
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Sattva is the pure quality of spiritual goodness and equanimity, manifested as intelligence, awareness, virtue, and joy. Sattvic foods promote purity of both body and mind. In particular, a sattvic diet is intended to cultivate a calm, clear and compassionate mind.
http://www.yogabasics.com/explore/yogic-lifestyle/ayurveda/what-is-a-sattvic-diet/ |
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Yoga, Meditation & Mindfulness Training
Serving The Greater Los Angeles Area |
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