why prenatal yoga?

Let us help you prepare for this beautiful life changing event.  We create a personalized yoga and strength training program to help prepare your body for the birth and we utilize meditation techniques to prepare your mind and spirit for the transition from expecting to Mom.

After your miracle arrives, we help you ease back into a healthy fitness plan and are on hand for nutritional advice at any time.

With little ones at home, finding time for fitness can be tricky.  We love kids and we come to your home, what could be better?

Namaste,
​Katie

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